5 Posture Checks to Avoid Back & Neck Pain
Poor posture can cause serious problems, such as neck and back pain, loss of range of motion, stiffness, and permanent changes to the structure of the cervical or lumbar spine. Maintaining proper posture when working at your computer can relieve symptoms and reduce your risk of chronic pain and stiffness.
At ABChiropractic, we are committed to improving our patients’ lives through safe, effective, non-invasive chiropractic care. We offer counseling in ergonomics, lifestyle changes, and posture correction in St. Charles, MO, so our patients can improve their lifestyle and symptoms. Here’s our 5-point posture checklist to ensure you’re maintaining proper posture at your desk:
Sit in Your Chair Properly
When sitting in your chair, your feet should remain flat on the floor and your entire back should be against the back of the chair. Try to avoid prolonged periods with your legs crossed, and do not sit on the edge of your seat.
Be Mindful About Posture Throughout the Day
Maintaining proper posture throughout the day requires a proactive and mindful approach. If you notice yourself beginning to slouch, adjust your posture. At ABChiropractic, we can teach you quick tools to practice mindfulness in posture throughout your day.
Adjust Your Computer Screen
Your computer screen should be at eye level so your head and neck aren’t tilted downwards as you read and type. Your keyboard should be at a lower level than your computer screen.
Research Workplace Ergonomics
Workplace ergonomics is the practice of rearranging your work environment to improve your posture, efficiency, and ease while working. Maintaining workplace ergonomics means that objects you use every day are within arm’s reach, and your work equipment is designed to support proper posture and ease of use. Ergonomic work equipment includes adjustable chairs, lumbar support pillows, and standing desks.
Set an Alarm Reminding You to Get Up and Move
Every 45 minutes or so, you should get up and stretch and move around. This could be just a walk to the water fountain or restroom. Set an alarm to remind yourself to get up and move.
Call Us Today for Chiropractic Care in St. Charles
ABChiropractic Family & Wellness has been voted St. Charles’ #1 Chiropractor by providing quality chiropractic care to adults and children. At ABChiropractic, we provide posture correction in St. Charles, MO, by using a combination of chiropractic adjustments and therapeutic exercises to correct issues of the spine.
To learn more about posture correction, schedule an appointment online.
Posted In:
Chiropractic
Back Pain Treatment
Neck Pain Treatment
